Bollywood star Janhvi Kapoor recently shared a personal insight into her pre-Lakmé Fashion Week 2025 routine, revealing that reciting the Hanuman Chalisa helped calm her nerves and center her mind before a major fashion event. This highlights the increasing openness towards incorporating spiritual practices for stress management within the high-pressure world of fashion and entertainment.
The Power of Hanuman Chalisa
The Hanuman Chalisa is a devotional hymn dedicated to Lord Hanuman a powerful deity in Hinduism known for strength courage and devotion. Reciting it is believed to bring peace focus and strength to those who practice it. For Janhvi Kapoor it appears to be a valuable tool for managing the stress and anxiety that can accompany high-stakes events like Lakmé Fashion Week.
Celebrity Wellness and Spiritual Practices
Janhvi's openness about her spiritual practice reflects a growing trend among celebrities who are increasingly sharing their wellness routines and incorporating mindfulness and spiritual practices into their lives. This transparency helps normalize these practices and encourages open conversations about mental health and stress management particularly in demanding professions like acting and modeling. It also speaks to a broader societal shift towards prioritizing mental well-being.
Stress Management in the Fashion Industry
The fashion industry is notoriously high-pressure with intense deadlines fierce competition and constant public scrutiny. Janhvi's experience highlights the need for effective stress management techniques within this industry. Her story encourages other professionals to explore methods that help them maintain mental balance and well-being in the face of demanding work environments. Finding healthy coping mechanisms like meditation prayer or other mindfulness practices can be crucial for success and overall mental health.
